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AROGYASHARANAM – SPINE THERAPY WORKSHOP WITH YOGA
2 WEEKS – SESSIONS PER DAY (5-6 HOURS PER DAY) – INCLUSIVE OF SHATKRIYAS, YOGASANAS, PRANAYAM, MEDITATION
1) About Spine – Definition, Importance of spine. parts of the spine, structure of the soine, anatomy of the spine.
2) Ailments – Spondilosis, Spondiltius slip disc, Cervical Problems, Sholuders, General Backache, Common problems of spine for senior citizens and ladies, neck pain(stress related).
3) Maintenance– Regular Exercise, Walk/Jogs, Postural Correction
4) Diet
5) Yoga –
Shatkriyas - Cleansing Process
Asanas – Based on Postural Correction
Strenghtening Muscles of Spine
Increase Elasticity & Flexibility
Increase Circulation
Prevention of Aliments
Pranayam & Meditation – Purification of Nadis
Relaxation - Body & Mind
Concentration
Improve Circulation
Healing Process (Diseases)
Recitations & Chanting of Mantras
With special reference to the therapeutic, Spiritual, Cultural & Philosophical Value of the yogic practices for the Spine.
- Panchkoshas theory
- Three gunas
- Chitta bhodas
- Chakras
- Meditation and chanting
- Presentation of asanas / pranayama practices
- Theoretical clarifications
Patanjali/hatha pratipika/gheranda samhita
2 WEEKS INTENSIVE SPINE THERAPY PROGRAM :
Minimum 15 students
Dates: 4th January to 18th January 2009 (arrival 3rd January departure 19th January)
Accommodations: Ashram accommodations, simple neat and clean with private bathrooms on twin sharing:
- All meals
- Yoga and meditation hall
- Manuals
- Certificate
- Highly experienced well trained Indian teacher for both practicals and theory course
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