2 WEEKS – SESSIONS PER DAY (5-6 HOURS PER DAY) – INCLUSIVE OF SHATKRIYAS, YOGASANAS, PRANAYAM, MEDITATION
About Spine
Definition, Importance of spine. parts of the spine, structure of the soine, anatomy of the spine
Ailments
Spondilosis, Spondiltius slip disc, Cervical Problems, Sholuders, General Backache, Common problems of spine for senior citizens and ladies, neck pain(stress related)
Maintenance
Regular Exercise, Walk/Jogs, Postural Correction
Diet
Diet
Yoga
- Shatkriyas - Cleansing Process
- Asanas – Based on Postural Correction
- Strenghtening Muscles of Spine
- Increase Elasticity & Flexibility
- Increase Circulation
- Prevention of Aliments
- Pranayam & Meditation – Purification of Nadis
- Relaxation - Body & Mind
- Concentration
- Improve Circulation
- Healing Process (Diseases)
- Recitations & Chanting of Mantras
With special reference to the therapeutic, Spiritual, Cultural & Philosophical Value of the yogic practices for the Spine.
- Panchkoshas theory
- Three gunas
- Chitta bhodas
- Chakras
- Meditation and chanting
- Presentation of asanas / pranayama practices
- Theoretical clarifications
Patanjali/hatha pratipika/gheranda samhita
2 WEEKS INTENSIVE SPINE THERAPY PROGRAM
Minimum 15 students
Accommodations
Ashram accommodations, simple neat and clean with private bathrooms on twin sharing
- All meals
- Yoga and meditation hall
- Manuals
- Certificate
- Highly experienced well trained Indian teacher for both practicals and theory course
