Yoga Packages

Four Weeks Applied Yoga Course

Hours
Practicals = 36 Hrs.
Theory    = 24 hrs

TOTAL = 60 hrs

I : Practicals Practice of Hatha yoga

1) Satkarma

a) Jal Netibb b)Rubbar Neti c) Vaman Dhauti d) Kapal Bhati

2) Asana (Postures)

Shavasana, Ardha Halasana, Uttana Padasana, Pawana Muktasana, Naukasana, Viparitakarani, Sarvangasana, Matsyasana, Halasana, Bhujangasana Ardha Shalabhasana, Shalabhasana Dhanurasana, Makarasana, Vakrasana, Janushirasana, Vajrasana, Ushtrasana, Yoga Mudra, Parvatasana, Akarna Dhanurasana, Chakrasana, Vrikshasana, Tadasana.

3. Pranayama

Anuloma –Vilome, Ujjayi

4. Meditation

II : THEORY

1. Asan, Definition and Classification, Similarities and dissimilarities between Asana and Exercise

2. Postural physiology with reference to asana

3. Pranayama definition and classification, Difference between pranayama and deep breathing Importance of Purak, Kumbhaka., Rechaka.

4. Brief Introduction to Kriyas, Mudras and Bandhas

5. Philosophical Aspect of Yoga :

* Astang Yoga

+ Chitta
+ Vritti – Main classification,
+ Abhyasa and Vairagya
+ Philosophical explaination of Asana, Pranayam and Kriyas according to Hatha pradeepika and Gherend Samhita

III : Yoga and Mental Health

1. Health, Mental Health, Hygiene, Mental Hygiene: Yogic and Medical perspectives.

2. Yoga & Modem psychology : A synthetic approach for existential problems.

3. Conflict, Frustration: Yogic Remedies.

4. Personal interpersonal Adjustments through yoga

5. Yamas, Niyamas, Asanas and Pranayamas their contribution to Physical and Mental Health.

IV : Yoga & Physical Education

1. Concepts of Yoga and physical Education

2. Means of Yoga & Physical education

3. Application of Yoga & Physical education

4. Concepts of exercise in Physical education and its comparison with Yogic practices

Reference Books

1. Bhogal, R.S. (2006) Yoga and Mental Health. Lonaval; Kaivalyadhama.

2. Bhogal, R.S. (1906) Yoga and Modem Psychology. Lonavala; Kaivalyadhama.

3. Mathur, S.s. (1985) Samanya Manovigyam (Hindi) Agra : Vinod Pustak Mandir.

4. Morgan, C.T. & King, R.A. (1978). Introduction to Psychology, New Delhi : Tata MC Graw-Hill. Publishing Company Limited.

5. Pandity, R.V. (1971) Samanya Manasa Shartra (Marathi). Nagpur : Payal Prakashan. Sharma, Ram Nath (1960) Indian Psychology; Meerut : Kedar Nath Ram Nath.

6. Education in Values A Source Book

Pub : National Council of Education Research and Training, Nov. 1992

Secretary, NCERT, Sri Aurobindo Marg, New Delhi.

7. Yogasana a teachers guide published by NCERT, New Delhi, written by Dr. S.K. Ganguly.

8. Four chapter on Freedom - Swami Satyananda Saraswati

9. Hath Pradeepika – Swami Swatmaram

10. Gherend Samhita - Swami Niranjnanda

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