SERVICES - YOGA
The most ancient system enolved by our Indian saints and spiritual lords of their times. Yoga in totality is a ture defensive mechanism to shine and shape the human personality and over All development of mankind leading towards peaces and prosperity. And also it enhances the longevity of human body mentally morally and physically.
Nature Cure And Yoga
Therefore NATURE CURE AND YOGA are the two wheels of a moving vehicle where one keeps the body free from all ailments and other facts as a defensive cover from in and outside the body.
The Yoga Way of Life
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist.
Breathing Techniques
Pranayama is the extension and control of one's breath. Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy. Pranayama also goes hand in hand with various yoga asanas. The union of these two yogic principles is considered as the highest form of purification and self-discipline, covering both mind and body. Pranayama techniques also prepare us for a deeper experience of meditation. Know more about various pranayama techniques in these sections.
Patanjali Yoga Sutras
This section lays an exclusive commentary by Sri Sri Ravi Shankar on the ancient scripture,Patanjali Yoga Sutras which will enlighten you on the knowledge of yoga, its origin and purpose. The goal of this rendition of the Yoga Sutras is to make the principles and practices of the Yoga Sutras more understandable and accessible. The descriptions of each sutra offered by Sri Sri Ravi Shankar attempts to focus on the practical suggestions of what can be done to experience the ultimate benefits of a yogic lifestyle.
Feeling held back due to a physical ailment? Are emotions taking a toll on your personal and work life? Fill in the form below to learn more about how yoga can aide you in overcoming issues naturally with minimum lifestyle changes.
