Total Body Rebalancing Retreats
Do you work hard and play hard? Are you always in a rush? Do you often feel under pressure to perform?
"The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves."
The Total Body Rebalance Retreat Package is inclusive of:
- All Inclusive Ashram Nature Cure Centre Accommodation
- Daily Yoga and Relaxation Session
- Daily Guided Meditation Session
- Two Daily Holistic Treatments
- Daily Course of Natural and Ayurvedic Products
- Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
- A Personal Diet and Nutrition Consultation and Personalised Planning
At the start of the retreat we will run a series of assessments which
- Personal and Medical Assessment
- Doctors Consultation and Assessment
- Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
- Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)