Yoga Ashram Rishikesh

YOGA AYUR

6.30AM - 8.00AM - ASANAS / PRANAYAM 8.00AM - 9.30AM - BREAKFAST BREAK 10.00AM – 12.00 PM – AYURVEDIC TREATMENT 12.30PM - 1.30PM - LUNCH BREAK 3.00PM - 4.00PM - REST 4.00PM - 4.30PM – TEA 4.30 PM – 5.30 PM - MEDITATION / RELAXATION 6.00PM - 7.00PM - AARTI CEREMONY 7.30PM - 8.30PM - DINNER BREAK

AYURVEDIC TREATMENTS: 1) PULSE DIAGNOSIS 2) DETOXIFICATION: - ABHYANGA (OIL MASSAGE) - SHIRODHARA - HERBAL STEAM BATH

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