|
Days |
Place |
Schedule |
| |
|
|
01 |
Rishikesh |
Arrive in the Ashram. Rest. |
| |
|
|
02 |
Rishikesh |
| 6.30AM- 8.00AM |
Asanas/Pranayam |
| 8.00AM-11.00AM |
Breakfast |
| 11.00AM-12.00PM |
Discussion/Rest |
| 12.30PM-1.30PM |
Lunch Break |
| 3.30PM-4.00PM |
Tea |
| 4.00PM-5.30PM |
Meditaton/Relaxation |
| 6.00PM-7.00PM |
Aarti Ceremony |
| 7.30PM-8.30PM |
Dinner Break |
|
| |
|
|
03 |
Rishikesh |
| 6.30AM- 8.00AM |
Asanas/Pranayam |
| 8.00AM-11.00AM |
Breakfast |
| 11.00AM-12.00PM |
Discussion/Rest |
| 12.30PM-1.30PM |
Lunch Break |
| 3.30PM-4.00PM |
Tea |
| 4.00PM-5.30PM |
Meditaton/Relaxation |
| 6.00PM-7.00PM |
Aarti Ceremony |
| 7.30PM-8.30PM |
Dinner Break |
|
| |
|
|
04 |
Rishikesh |
| 6.30AM- 8.00AM |
Asanas/Pranayam |
| 8.00AM-11.00AM |
Breakfast |
| 11.00AM-12.00PM |
Discussion/Rest |
| 12.30PM-1.30PM |
Lunch Break |
| 3.30PM-4.00PM |
Tea |
| 4.00PM-5.30PM |
Meditaton/Relaxation |
| 6.00PM-7.00PM |
Aarti Ceremony |
| 7.30PM-8.30PM |
Dinner Break |
|
| |
|
|
05 |
Rishikesh |
| 6.30AM- 8.00AM |
Asanas/Pranayam |
| 8.00AM-11.00AM |
Breakfast |
| 11.00AM-12.00PM |
Discussion/Rest |
| 12.30PM-1.30PM |
Lunch Break |
| 3.30PM-4.00PM |
Tea |
| 4.00PM-5.30PM |
Meditaton/Relaxation |
| 6.00PM-7.00PM |
Aarti Ceremony |
| 7.30PM-8.30PM |
Dinner Break |
|
| |
|
|
06 |
Rishikesh |
| 6.30AM- 8.00AM |
Asanas/Pranayam |
| 8.00AM-11.00AM |
Breakfast |
| 11.00AM-12.00PM |
Discussion/Rest |
| 12.30PM-1.30PM |
Lunch Break |
| 3.30PM-4.00PM |
Tea |
| 4.00PM-5.30PM |
Meditaton/Relaxation |
| 6.00PM-7.00PM |
Aarti Ceremony |
| 7.30PM-8.30PM |
Dinner Break |
|
| |
|
|
07 |
Rishikesh |
| 6.30AM- 8.00AM |
Asanas/Pranayam |
| 8.00AM-11.00AM |
Breakfast |
| 11.00AM-12.00PM |
Discussion/Rest |
| 12.30PM-1.30PM |
Lunch Break |
| 3.30PM-4.00PM |
Tea |
| 4.00PM-5.30PM |
Meditaton/Relaxation |
| 6.00PM-7.00PM |
Aarti Ceremony |
| 7.30PM-8.30PM |
Dinner Break |
|
