Total Body Rebalancing Retreats

Do you work hard and play hard? Are you always in a rush? Do you often feel under pressure to perform?

"The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves."

The Total Body Rebalance Retreat Package is inclusive of:

  • All Inclusive Ashram Nature Cure Centre Accommodation
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session
  • Two Daily Holistic Treatments
  • Daily Course of Natural and Ayurvedic Products
  • Daily Personalised Nutritionally Balanced Vegetarian Meal Plans
  • A Personal Diet and Nutrition Consultation and Personalised Planning

At the start of the retreat we will run a series of assessments which will

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
  • Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)

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