Satkarma

Asana (Postures)

Shavasana, Ardha Halasana, Uttana Padasana, Pawana Muktasana, Naukasana, Viparitakarani, Sarvangasana, Matsyasana, Halasana, Bhujangasana Ardha Shalabhasana, Shalabhasana Dhanurasana, Makarasana, Vakrasana, Janushirasana, Vajrasana, Ushtrasana, Yoga Mudra, Parvatasana, Akarna Dhanurasana, Chakrasana, Vrikshasana, Tadasana.

Pranayama

Anuloma –Vilome, Ujjayi

Meditation

Meditation

1. Asan, Definition and Classification, Similarities and dissimilarities between Asana and Exercise


2. Postural physiology with reference to asana


3. Pranayama definition and classification, Difference between pranayama and deep breathing Importance of Purak, Kumbhaka., Rechaka.


4. Brief Introduction to Kriyas, Mudras and Bandhas


5. Philosophical Aspect of Yoga
   • Astang Yoga
   • Chitta
   • Vritti – Main classification
   • Abhyasa and Vairagya
   • Philosophical explaination of Asana, Pranayam and Kriyas according to Hatha pradeepika and Gherend Samhita

1. Health, Mental Health, Hygiene, Mental Hygiene: Yogic and Medical perspectives.


2. Yoga & Modem psychology : A synthetic approach for existential problems.


3. Conflict, Frustration: Yogic Remedies.


4. Personal interpersonal Adjustments through yoga


5. Yamas, Niyamas, Asanas and Pranayamas their contribution to Physical and Mental Health.

1. Concepts of Yoga and physical Education


2. Means of Yoga & Physical education


3. Application of Yoga & Physical education


4. Concepts of exercise in Physical education and its comparison with Yogic practices