Weight Management Retreat

Do you find it hard to stick to a diet? Do those unwanted pounds creep back on as quickly as they came off?

The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don't believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn't the main focus.

The Weight Loss Retreat Package is inclusive of:

  • All Inclusive Ashram Nature Cure Centre Accommodation
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session
  • Daily Holistic Treatment
  • Daily Herbal Steam Therapy
  • Daily Schedule of Natural and Ayurvedic Products
  • Two Daily Fruit, Vegetable and Herb Juices
  • Personalised Daily Nutritionally Balanced Vegetarian Meal Plan
  • Personal Diet and Nutrition Consultation and Planning

At the start of the retreat we will run a series of assessments which will

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • Vital Signs Assessment and Medical Checkup ((Blood Pressure, Pulse Rate, Respiration Rate)
  • Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)

Wellness Packages

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