Rejuvenate and Revitalize
Our fast-paced modern day life leaves most of us feeling short of time, overwhelmed and burnt out.
The Rejuvenate & Revitalize Package is inclusive of:
- All Inclusive Ashram Nature Cure Centre Accommodation
- Daily Yoga and Relaxation Session
- Daily Guided Meditation Session
- Daily Holistic Treatment
- Daily Herbal Steam Therapy
- Daily Schedule of Natural and Ayurveda Products
- Two Daily Fruit, Vegetable and Herb Juices
- Personalized Daily Nutritionally Balanced Vegetarian Meal Plan
- Personal Diet and Nutrition Consultation and Planning
At the start of the retreat we will run a series of assessments which
will
include:
- Personal and Medical Assessment
- Doctors Consultation and Assessment
- Vital Signs Assessment and Medical Checkup ((Blood Pressure, Pulse Rate, Respiration Rate)
- Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
