Day 1 : Rishikesh
Arrival in thr ashram at Rishikesh and rest.
Day 2 : Rishikesh
- 06.30am-08.30am : Asanas/Pranayama
- 08.00am-11.00am : Breakfast
- 11.00am-12.30pm : Discussion/Rest
- 12.30pm-01.30pm : Lunch Break
- 03.30pm-04.00pm : Tea
- 04.00pm-06.00pm : Meditation/Relaxation
- 06.00pm-07.00pm : Aarti Ceremony
- 07.30pm-08.30am : Dinner Break
Day 3 : Rishikesh
- 06.30am-08.30am : Asanas/Pranayama
- 08.00am-11.00am : Breakfast
- 11.00am-12.30pm : Discussion/Rest
- 12.30pm-01.30pm : Lunch Break
- 03.30pm-04.00pm : Tea
- 04.00pm-06.00pm : Meditation/Relaxation
- 06.00pm-07.00pm : Aarti Ceremony
- 07.30pm-08.30am : Dinner Break
Day 4 : Rishikesh
- 06.30am-08.30am : Asanas/Pranayama
- 08.00am-11.00am : Breakfast
- 11.00am-12.30pm : Discussion/Rest
- 12.30pm-01.30pm : Lunch Break
- 03.30pm-04.00pm : Tea
- 04.00pm-06.00pm : Meditation/Relaxation
- 06.00pm-07.00pm : Aarti Ceremony
- 07.30pm-08.30am : Dinner Break
Day 5 : Rishikesh
- 06.30am-08.30am : Asanas/Pranayama
- 08.00am-11.00am : Breakfast
- 11.00am-12.30pm : Discussion/Rest
- 12.30pm-01.30pm : Lunch Break
- 03.30pm-04.00pm : Tea
- 04.00pm-06.00pm : Meditation/Relaxation
- 06.00pm-07.00pm : Aarti Ceremony
- 07.30pm-08.30am : Dinner Break
Day 6 : Rishikesh
- 06.30am-08.30am : Asanas/Pranayama
- 08.00am-11.00am : Breakfast
- 11.00am-12.30pm : Discussion/Rest
- 12.30pm-01.30pm : Lunch Break
- 03.30pm-04.00pm : Tea
- 04.00pm-06.00pm : Meditation/Relaxation
- 06.00pm-07.00pm : Aarti Ceremony
- 07.30pm-08.30am : Dinner Break
Day 7 : Rishikesh
- 06.30am-08.30am : Asanas/Pranayama
- 08.00am-11.00am : Breakfast
- 11.00am-12.30pm : Discussion/Rest
- 12.30pm-01.30pm : Lunch Break
- 03.30pm-04.00pm : Tea
- 04.00pm-06.00pm : Meditation/Relaxation
- 06.00pm-07.00pm : Aarti Ceremony
- 07.30pm-08.30am : Dinner Break
