Yoga & Spa Retreat

Perhaps your body is in shape, but peace of mind and tranquillity is harder to obtain in your everyday lifestyle.

The Yoga and Spa Retreat package is aimed at anyone who wants to get away from the hustle and bustle of daily life and enjoy the rejuvenating benefits of relaxation, yoga, meditation and spa therapy treatments. Whether new to yoga or experienced in the practice, instructors will be on hand to help teach, guide, correct your posture and even suggest beneficial postures to help treat any physical, physiological or psychological health issues you may have.

The Beach House is the perfect destination to switch off from stressful lives and relax facing the hypnotic waves of the Arabian Sea. By the end of your stay you will feel fully revitilised as yoga, pranayam and meditation alongside an ayurvedic diet designed around your individual constitution, combine to cleanse and refresh your body, mind and soul.

The Yoga and Spa Package is inclusive of:

Luxury Accommodation
2 Daily Yoga and Relaxation Sessions
2 Daily Holistic Treatments from Across the Globe*
Ayurvedic Consultation
Personalised Nutritionally Balanced Ayurvedic Vegetarian Meals according to your constitution

Signature Progress Monitoring - Before and After Assessments of:

PH Balance
Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
Biological Age Assessment
Vital Total Body Measurements
Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)

Location

Goa happens to have a number of them along its coast, which serves as a much sought after retreat. The beaches are the only impressions that most of us are left with. But Goa's lesser known wild life beauty and natural heritage structures are left completely undiscovered.

The Beach House Goa :
The Beach House Goa is located 5 km from the commercial capital of Margao, 6 km from Margao railway station and 27 km from Dabolim Airport - conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell's throw away, The Beach House provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

Dudhsagar Spa Resort/Azuska Retreat :
Situated along the Western Ghats, near one of the highest waterfalls in India, Dudhsagar and Goa's biggest wildlife sanctuary, Azuska retreat is an ideal rejuvenation centre that offers an unspoken touch to nature. Explore the beauty and hidden secrets of nature in its purest forms. Surrounded by exquisite delights of the nature, Azuska Retreat offers the best in eco and wildlife resort with fully furnished luxury accommodation in deluxe and tent style.